5.21.2013
WOD
Strength skill
A1) Shoulder Press 4x5 @ 90% of 5RM
A2) Weighted Barbell Lunges 4x6 (Heavy)
MetCon
"Tabata"
A1) V-Ups
B1) SL Situps
C1) Med Ball Sit-ups
Competition WOD
Running clock, add 1 rep to each round:
Odd: Muscle Ups
Even: KB Swings (53/70#)


