Written by Von Ralls. Posted in Offerings

Faction Fundamentals will prepare you to reach your highest possible level of fitness.

Our primary goal in these classes is to introduce you to some brand new skills and
movements. This is a challenging, but rewarding step. Once you’ve gotten the hang of
it, you’ll be ready to enter our group Crossfit classes.
Here are some of the features of our Fundamentals class:
  • First, we will show you how to lift safely and efficiently
  • We will start with simple exercises with light weight, slowly adding more movements
    and weight once you’re ready
  • Each class will end with a workout allowing you to measure your progress.  Under your guidance, you'll have the chance to push yourself and put your new skills to the test.
  • This course brings results! During the course of your Fundamental training, your
    body will begin to rapidly change. We’ll encourage you to take before and after
    pictures to help capture your transformation.
  • This course is a value. The complete cost of Faction Fundamentals is less than the
    typical price of two personal training sessions at a large commercial gym.
We hope to hear from you soon! If you have any questions about the course, feel free to
contact us. All the information you need is on our Contact Us page.

7740A Trinity Rd., Suite 109, Cordova, TN 38018 -  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  - 901.246.9451