Fundamentals

Written by Von Ralls. Posted in Offerings

Faction Fundamentals will prepare you to reach your highest possible level of fitness.

Our primary goal in these classes is to introduce you to some brand new skills and

movements. This is a challenging, but rewarding step. Once you’ve gotten the hang of

it, you’ll be ready to enter our group Crossfit classes.

Here are some of the features of our Fundamentals class:

First, we will show you how to lift safely and efficiently
We will start with simple exercises with light weight, slowly adding more movements

and weight once you’re ready
Each class will end with a workout allowing you to measure your progress. Under your guidance, you'll have the chance to push yourself and put your new skills to the test.
This course brings results! During the course of your Fundamental training, your

body will begin to rapidly change. We’ll encourage you to take before and after

pictures to help capture your transformation.
This course is a value. The complete cost of Faction Fundamentals is less than the

typical price of two personal training sessions at a large commercial gym.

We hope to hear from you soon! If you have any questions about the course, feel free to