Experienced Crossfitter


Are you an experienced CrossFitter or weightlifter looking for a new training sanctuary? Have you recently moved away from your home gym? Perhaps you’re looking for an extra something that your current box is over looking? Or maybe you just heard about how awesome our box is from the Barbell Shrugged podcast!

Whatever the case, we’re so excited you’ve decided to give us a try. We love having experienced folks like you join our community for our newbies. They look up to the seasoned guys and gals like yourself as a source of inspiration.

At Faction Strength and Conditioning, we specialize in focusing on our members’ short-term and lifelong goals. As an experienced CrossFitter, we understand you’ve probably done your share of WODs with no end goal in sight. We want you to go further and attach your training to a goal that you can blow past so we can celebrate together! We put a huge focus on mobility and nutrition because those are the things you can work on outside of the gym. We don’t just want to hand you a list of foods to eat, we want to teach you on what foods are important and how they fuel our bodies. We want you to look at that foam roller with zeal. We want you to lift HEAVY with confidence.

How does that sound? Still interested in giving us a try?


Experienced CrossFitters who are trying Faction for the first time will start with a complimentary 20-min fitness goals assessment. The purpose of this session is to get to know you, your unique goals and to determine if Faction will be your best path to success.

During your FREE goal assessment we will:

  • Get to know you, your motivators, your drivers and current fitness goals.
  • Match up your goals with a Faction coach who specializes in that area
  • Provide an overview of our unique training methodology and class options
  • Give you a tour of Memphis’ premier functional fitness training facility
  • Determine if Faction Strength and Conditioning will be the best solution to take your training to the next level.

Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Faction Strength & Conditioning.

We look forward to meeting you!

- Team Faction