Faction’s October Athlete of the Month – Jessica Rhea
We're superbly pleased to announce that 5am's, Jessica Rhea is your October 2016 Faction Athlete of the Month! Jessica is the epitome of strong. Not only does she wake before dawn to get to the gym; she trains hard, lifts heavy, and motivates everyone around her to do the same.…
Faction’s September Athlete of the Month – “The Original,” Jon Bienz
Why, oh why did we wait 8 years to ask Jon Bienz to be our Athlete of the Month? Pardon us for not doing this sooner! Congrats to Jon for all his diligent work in the gym. Mad props! Now, let's read on, as we take a little tour…
Faction’s August 2016 Athlete of the Month – Laura Wand
Name: Laura Wand Age: 32 Occupation: Physical Therapist Assistant Favorite WOD: Annie Favorite lift: Clean Favorite cheat meal: Movie Popcorn and cake (icing)!!! Athletic background: I started swimming competitively when I was 4. I continued until I was 18 but did not continue in college. I was a cheerleader and…
Friday Night Lights July 2016
Coach David’s Go-To warm up
Faction’s July 2016 Athlete of the Month – Téa Stoecklein
We are super proud to announce that Téa Stoecklein is our July 2016 Athlete of the Month! Tea's one of Faction's longest standing members. Since joining Faction, she's completed her doctorate in physical therapy, started a career working as a PT at LeBonheur Children's Hospital, and become one incredibly strong…
Fat Loss Tips #3
Fat Loss Tips #2!
Fat Loss Tips!