7.28.2012

Written by Michael Bledsoe. Posted in Crossfit

100 Kettlebell Swings while every minute on the minute 5 burpees

A1: Every minute on the minute Clean & Jerk 1 rep, going up 5# at a time for women and 10# at a time for men. Start at 60% of your PR.

12 Rounds:

5 Pushups (hand release)

5 Toes to Bar