6.19.2012

Written by Michael Bledsoe. Posted in Crossfit

A1) BRENCH PRESS 2RM

A2) KNEELING PALLOF PRESS X 30SEC/SIDE

Tabata this:

A1: KB Swings (53/35)

Rest 1 Minute

B1: Double Unders

Rest 1 Minute

C1: Situps

A1: Back Squat 5RM; 2 x 5 @90%

B1: Power Clean + Clean @75% of Clean every min on the min for 10 min

AMRAP 12 min:

16 Pistols

10 KB Swings