6.9.2012

Written by Michael Bledsoe. Posted in Crossfit

WOD

4 Rounds Partner 1:1

200m Run

10 Wall Ball

10 Toes to Bar

5 Burpees

COMPETITION CYCLE

Deadlift 5RM

Tall Clean + 2 Stop Clean (mid-thigh) x 8 @ ~ 70%; 60 sec rest

AMRAP 12 min:

12 Pistols

6 HSPU