4.17.2012

Written by Michael Bledsoe. Posted in Crossfit

A1) RFESS X 4/SIDE

A2) WEIGHTED CHINUPS X 5

A3) BARBELL ROLLOUTS X 8

TABATA

A1) BURPEES

B1) PUSH PRESS (95)(65)

C1) SITUPS

D1) ROW

*1 MINUTE REST BETWEEN MOVEMENTS

Warm-up series - 2 muscle cleans + 2 front squat + 2 clean Sots press X 4 sets

3 Cleans + 1 Jerk x 9 sets @65%

Snatch Balance 5 x 3