Faction Strength and Conditioning, Memphis’ very first CrossFit box, was founded by Doug Larson, Mike Bledsoe and Rob Connor on the belief that the highest standard of training and a strong community environment should be the center of everything they do. They soon brought on David Gross to complete the most awesome leadership team that has ever walked this planet! Or at least we like to think it is.
Our top-notch coaching staff are required to do 3 additional months of training after receiving their CrossFit L-1 certification before they are officially Faction Certified. We believe that knowledge + experience + specialization is the perfect equation to creating a remarkable training experience for our members.
Our coaches are dedicated to constant learning and understanding the ever evolving “whys” and “hows” of training. We know that creating a fitness regimen that our members can’t wait to be a part of everyday requires more than just a well planned workout. It needs to be a great overall experience filled with safe and smart training principles, plus a whole lot of fun.